How Journaling Helps With My Anxiety
If you’ve ever dealt with anxiety, you know how intrusive those thoughts can be. They…
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A Letter to My Husband
Dear Husband, I’ve been thinking lately about how lucky I am to have you by…
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I Wish I Could Call My Mom – Just to Chat
I lost my mom when I was 15. Back then, grief felt loud. like a…
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I’m Writing a Book
I am writing a book about how rescuing dogs helped me through grief & anxiety…
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How My Dogs Help When Anxiety Keeps Me Home
There are days when the idea of leaving the house feels like attempting to scale…
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How My Dogs Help Me Breathe: Finding Calm in the Chaos 🐾
Anxiety has a way of sneaking into my chest, making my mind race, and convincing…
